Aam ki Lounji
Aam ki launji is basically Rajasthani chutney made by
cooking raw mango pieces with basic Indian cooking spices and sugar. This is
the best way of enjoying the tangy taste of raw mango. Aam ki launji is a very
quick recipe which can be prepared in just 15 minutes.
Ingredients for Aam ki Launji:
- Raw mangoes – 2 large peeled and around 2 inch sliced mango pieces
- Oil - 2 tablespoons
- Jaggery – 1/2 cup powder, grated
- Turmeric powder (Haldi) – 1/2 teaspoon
- Red chilli powder (Lal Mirch) – 1/2 tablespoons
- Salt – 1 1/2 teaspoons or as per your taste
- Fenugreek seeds (Methi) - 1/2 teaspoon
- Onion seeds (Kalonji) - 1 tablespoon
- Fennel seeds (Saunf) - 1 tablespoon
- Water - 1/4 cup
Step By Step Recipe:
1. Heat the oil in a pan.
2. Add 1/2 tsp Fenugreek seeds (Methi) and
allow it to turn red after methi add 1 tbsp Fennel seeds (Saunf), 1 tbsp Onion
seeds (Kalonji).
3. Add chopped mango pieces.
4. Add Salt, turmeric powder and red chilli powder.
5. Mix all the spices with mango pieces.
6. Now add 1/4 cup water and cover the pan with lid
till the mangoes will get soft.
7. Check the mangoes and add 1/2 cup jaggery powder
or grated jiggery. You can also use sugar instead of jiggery. As jaggery is a
very good source of iron I am using jiggery here to enhance the nutritional
value.
8. On low flame now mix the jiggery properly with
the mango pieces, in some time jaggery will leave water and the consistency of
the chutney will become thin.
9.
Let it cook for five more minutes.
10.
Turn off the flame and allow it to cool.
Tasty delicious chatany is ready to eat. You can refrigerate
it and use it for 10-15 days.
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